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One of the most important ³²¼º¸íÇ°·¹Çø®Ä«=³²¼º¸íÇ°·¹Çø®Ä« discoveries about self-control in recent years, says Duckworth, is that people vary widely in terms of what tempts them. If you¡¯re willing to look deeply into your tendencies and weak points, you can recognise the handful of problems ±¤¸í¿ë´ÞÀÌ»ç that you need to work on. Once you understand the sources of your self-control woes, you can begin devoting energy toward fixing them.
Of course, after you¡¯ve done the planning, you must ·¹Çø®Ä«±¸¸Å´ëÇà=·¹Çø®Ä«±¸¸Å´ëÇà actually change your behaviour. The problem of looking at your cell phone too often, say, can be solved by putting it on mute or, better yet, °ü¾Ç±¸Æ÷ÀåÀÌ»ç sticking it in your bag until lunch. Removing the temptation from sight is key to ensuring you¡¯re faithful to your mission.